Stop Missing Out on Life When You’re Trying to Lose Weight
I had a friend once cancel a get-together because she'd just started up on Weight Watchers (again), and figuring out how to fit restaurant food into her points budget for the day felt too stressful and overwhelming.
At the time, I totally understood.
I had been on and off Weight Watchers a million times myself, and I absolutely knew the feeling of wanting to reach a weight loss goal, and stressing that a meal at a restaurant would sabotage all the hard work and white-knuckling that goes into staying under your points limit for the day.
It wasn't until I learned how to lose weight eating whatever the heck I wanted - in a restaurant, in my own kitchen, or wherever I please - that I looked back on that moment and thought:
"Wow…that was really messed up"
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My friend was so afraid to eat food that she canceled an opportunity to get together with an actual human..to have fun, to laugh, to connect.
She stayed home and ate her sad diet food ALONE, so that she could lose weight.
*And I totally understood and empathized.*
Friends, this is not okay!
ESPECIALLY for women who love food. We love it! And yet we spend so much of our lives terrified of it because we pretty much always have a weight loss goal.
We miss out on LIFE because we have no idea how to enjoy food and love our bodies at the same time.
I'm on a mission to stop this. It absolutely breaks my heart to see women who have a passion for good food too scared to truly enjoy it because they ALSO happen to want to lose weight.
When you learn to listen to your body's inherent cues for hunger and satiety, madness like this finally stops. You can eat any food, anywhere, at any time (granted you're hungry for it ) and have ZERO fear of gaining weight or derailing your progress.
Your life becomes richer (not to mention SO much less stressful) because you trust your body enough to enjoy any food without fear.
As food lovers, we deserve that kind of freedom and peace, and it's my mission to make sure as many women as possible achieve that kind of relationship with the food they love.
If you're DONE depriving yourself and want to learn how to enjoy every single meal and lose weight anyway, schedule your free 60-minute Discovery Call.
I would love to help you drop the fear, fully enjoy all the foods you love, AND reach your weight loss goal. It's all totally possible for you, and it all starts with clicking the button below.
