Diets Don’t Work. Do This Instead.

Have you heard the news?? Diets don’t work for women who love food. (I mean, they don’t work for ANYONE, but especially not for women who love cooking, dining, and eating as much as we do.)

Yet we’ve all traveled the road of restrictive diets more times than we can count….

You know what it feels like to reach a breaking point where you're OVER living in a body that you're unhappy with and are 100% ready to make a change.

So you start yet another diet.

You shell out more of your precious dollars to join the program, and then you go about spending your precious time downloading the app, buying and prepping all the special food (while going through the mental gymnastics to convince yourself that this time it will all be totally satisfying and not at all sad and blah…right).

You put in the work.

And it’s okay…for a couple days. You can use willpower to make it through for a while.

But there always comes a point where things start to shift, right? Everything you’re doing to lose weight on that diet starts to feel like a slog.

You’re so sick of entering everything in that stupid app. You’re so tired of measuring out your peanut butter and your olive oil a teaspoon at a time. And this ‘diet’ food is really starting to get old.

You watch friends go out to dinner, but you pass so that you don’t derail your progress….

You watch everyone at that birthday party excitedly dig into the cake, but you force yourself to say no….even though you really want it….

You start to miss the food you love….

You start to feel left out of the fun….

You just want to eat what everyone else gets to enjoy. You just want to cook the fun recipes, not the “diet” recipes. You’re sick of this all being so hard.

And then life starts happening. Work is annoying, stressful things pop up, your kids give you a hard time.

You just want some relief. And all you can think about at this point is food.

And so you eat….

—-

You finally let yourself have the good stuff. The real food that is totally not allowed on your diet.

But you might even go totally off the rails, all the while vowing to “get serious” again on Monday.

Then Monday comes, and you go right back to restricting. Which still feels terrible.

Then life gets in the way, and you binge.

The cycle goes on and on until it all becomes WAY too much work.

Until you finally quit. Yet another failed diet. ALL that money and time wasted yet again, and you’re right back where you started, if not a couple of pounds heavier.

It’s demoralizing, right??

But what if you never had to do ANY of that ever again…

What if you could watch pound after pound drop off without having to eat ANY of that sad diet food.

I’m serious.

No low-fat cheese, no PB2. No pretending fat-free Greek yogurt is an acceptable replacement for sour cream. (It’s really not, guys.)

No weighing, measuring, tracking. No more stupid apps.

No more giant boring salads just to finally feel full. No more crudité or dry fish and broccoli while you watch everyone else enjoy the food you really want.

What if you could eat the real foods you love and crave and lose weight anyway? What if you could be like that ‘naturally’ thin friend who just enjoys her life with food AND maintains her weight?

I’ve got the best news ever, my friends. YOU CAN.

You CAN lose weight without all the counting points or counting calories, cutting out food groups, restricting, depriving, and generally starving yourself.

None of that works (if it did, you wouldn’t be here, right?) and you can stop that cycle right now.

You can enjoy your life with food AND lose weight.

You can eat all the foods that light you up at every meal AND still reach your goals.

I would be honored to show you how.

—-

I lost 35lbs in 2019 and have kept it off with ease ever since.

I used a combination of body awareness (reconnecting with the body’s inherent hunger and fullness cues to understand exactly when and how much to eat) and mindset coaching to learn how to think in a way that makes weight loss inevitable (which makes ALL the difference.)

I finally got off the deprivation diet rollercoaster and figured out how to make weight loss simple and restriction-free. Which also happens to make it permanent.

And now it is my honor to share my method with other women food-lovers. I teach women how to reach their goals without EVER AGAIN having to go back to those restrictive diets that rob us of our joy and get us nowhere.

You deserve to lose weight in a way that works WITH your life, rather than keeping you FROM it. You deserve to lose weight in a way that builds you up rather than makes you miserable.

I can help.

Step one is clicking the button below and scheduling a totally free Discovery Call to learn more about how coaching will change your life.

Are you ready to FINALLY get off the diet rollercoaster for good? Click below and let's get started 👇