It’s Not About What You Eat
Permanently changing the habit of overeating is easier than you think.
It just requires shifting your mindset.
NOT cutting out all the foods you love, severely restricting yourself, or exercising for hours at a time.
But instead being open to changing the way you THINK.
You don't need more willpower, the next fad diet, or the newest exercise routine. You just need your brain.
Which is great news, because you've already got that :)
We just need to get your amazing brain working FOR your weight loss, rather than against you.
You see, the only thing in the way of you and your goal weight is a bunch of thoughts.
Thoughts like:
“I've always given up on myself in the past, I'll probably do it again this time”
“I know what to do, I just can't make myself do it”
“I just don't have the time to focus on weight loss right now”
“It's too hard”
“I'm not strong enough"
“I just love food too much to say no to myself”
Thoughts like these only disempower you. They put the focus on what you CAN'T do.
But, here's the truth: Just because you think it, doesn't make it true.
The thoughts that come up in your brain aren't FACTS, they're just sentences that run through your mind.
Which makes them optional.
And, if they're optional, it means you get to challenge them, and decide what you want to think instead.
YOU get to choose what you want to think. And when you choose thoughts that SERVE your weight loss, you disprove your automatic thoughts, and you start to consider what's possible for you
—-
Here's THE BEST way to challenge your disempowering thoughts about weight loss.
Just ask yourself simple questions like these:
“What if I'm wrong about this?”
“What if I could totally figure this out? What would I try?”
“If I don't have to be perfect, but JUST have to make small, doable changes, what would I do today?”
Challenge your thoughts, and see what simple, realistic answers you come up with.
TRY some of those things, and the scale will start moving, I promise.
—-
ONE MORE THING!
I have SUCH exciting news!
Starting next week, I'm offering some FREE online 30-Minute Workshops for Women Who Love Food.
In just 30 minutes, you'll get simple, actionable steps to stop overeating and to get the scale moving, without restriction or deprivation.
This is for you if:
You’ve tried all the traditional restrictive diets (WW, Keto, Cleanses, Paleo, Whole 30 - the list is endless!) but none of them work for you because they ALL take away the food you enjoy and want to keep in your life
You’re tired of trying to lose weight through deprivation and restriction
You think you might vibe with a more gentle, intuitive-eating based approach
You like the idea of losing weight via connection to your body and mindset work, rather than hyper-restriction
You just want to enjoy your life with food, but you don’t want to give up on your goals either
You’re DONE with dieting and ready to make changes that actually stick
Ready to finally lose weight without starving, suffering, or cutting out any of the food you love?
Click below to register for the FREE workshop.
